The International Day of Yoga was celebrated on 21st June, 2016 from 5.00 PM to 6.30 PM at Yogoda Satsanga Dhyana Kendra, the Ridge Shimla. The function was attended by about 100 persons who included 40 YSS devotees and around 60 family members and friends of devotees.
The programme arranged was an Open House, conducted by senior devotees Mr. ML Chuahan and Dr. Sudhir Sharma
To begin with, Mr. ML Chauhan started the programme with prayer, followed by welcome of participants and introduction about Gurudeva including Yogoda Satsanga Society of India. He, then, explained the correct meditation posture and its importance. Thereafter, he requested Dr. Sudhir Sharma to conduct the further proceedings of Open House.
Dr. Sudhir Sharma started with cosmic chant.. Door My Heart…The participants were also provided with a sheet of the chant. He also explained the significance of music in meditation as provided by Gurudeva.
This was followed by instructions and practice on Guided Meditation for about twenty minutes. Then Visualization Technique was practiced for about five minutes. A sheet containing notes on Guided Meditation and Visualization was also provided to all the participants. Subsequently, Dr. Sudhir explained and conducted Healing Prayers.
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Finally, a closing prayer was offered and Namo-Namaste was played on the harmonium.
The participants were told about the discount available on YSS books and CD/DVDs. Some of the participants purchased books and carried membership forms to home.
The programme was conducted in a mixture of Hindi and English and the same was enjoyed by all.
The participants were thanked and provided some refreshments.
