It was a three days programme conducted by Swami Sri Krishnanada ji. The Retreat was attended by 23 devotees from HP, Haryana, Punjab, Delhi, Gujrat, Mumbai and Karnatka

The Retreat covered selected lessons of Guru ji for which the methodology was to read out them (lessons) in the groups followed by specific comments from Swami ji. Exercises given in the lessons were practiced and clarifications were sought by the devotees.

Swami ji selected the following lessons and exercises for review in the group of devotees:

Relaxation Exercises: L-5, L-105, L 134
Alternate Breathing Exercise: L-172
Heliotropic Healing (including the eye-exercise): L-43
Superconcentration: L-37
Diet and Health: L-18, L-89
Rejuvenation Exercises: L 165, L-166
Memory: L-64, L-168
Intuition: L-36, L-116
Tunnel Exercise: L-75
Kundalini: L-84, L-118, L-119

As usual, energization exercises and meditation were done both in the morning and evening. Performance of Energization Exercises by the devotees was also checked by the Swami ji three times. Video show and Bhajan sessions after dinner on the first and second day respectively, contributed greatly to the spiritual bliss being enjoyed by the devotees. The programme came to an end on the last day with the closing satsanga by Swami Sri Krishnananda ji.

Some of the feedbacks received from devotees are as follows:

A well conceived, coordinated and conducted programme ! Contents were very appropriate which are not covered in normal retreats….Big. Jagdish Singh Verma. Bilaspur, HP
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The programme was well planned and spiritually refreshing….Abbas Merchant, Mumbai , Maharashtra

It was a very nice programme. Swami ji makes so much efforts to explain everything in great details….A B. Netto, Mumbai, Maharashtra

It was a wonderful programme and I learnt many new things….J. Hariharan, Bangalore, Karnatka

The programme led by revered Swami ji was immensely beneficial. Some of the lessons which were studied only in the days when initially received actually provided great insight during this retreat. It also kindled an urge to make lesson-study also a part of daily routine in our sadhna…..M. Sivakumar, Bangalore Karnatka.

The programme was exceptionally good and helpful in the overall development of soul realization. Contents were well discussed by Swami ji….Vineet Mohan, Panchkula, Haryana

I had a wonderful experience under Swami ji’s Supervision in the Ashram. He put light on all the important topics that are required for a devotee to improve his meditative skills, consciousness while facing day to day challenges and to maintain balance among all the activities…..Prateek Gupta, Jallandhar, Punjab

I feel very fortunate to be part of the very nicely arranged programme. Gita recitals and post dinner bhajans added special attractions……Dr. Satvir Chaudhry,Panchkula, Haryana

The whole programme was very good. I experienced deep meditation during individual practice. Many things were learnt from this Retreat…..Gauri Ojha, Delhi

Reviewing of some lessons has helped me in understanding and further improve my visualization, concentration and memory. I also learnt some additional techniques to aid me in the regular sadhna….Rahul Rastogi, Gurganv,Haryana

The Retreat was an excellent opportunity for reviewing the lessons again. Many things were learnt which I had missed during earlier reading…Anirudh Trehan, Pathankot, Punjab

Swami ji helped us in deepening our sadhna through simple techniques. Gita Chanting helped in creating more God consciousness…Vibha Chawla, Delhi