Graduate Retreat Programme was organized from 29th to 31th May, 2014 at Anand Shikhar.
Report on Graduate Retreat from 29-31 May, 2014
The programme was conducted by Swami Sri Krishnanada ji. The Retreat was attended by 22 devotees from HP, UP, Delhi, J&K, Jharkhand, West Bengal and AP.
The first day’s satsanga was on the subject of introspection based on the chart developed by Brother Anandamoy. It focused on devotees’ attitude and behavior during meditation, work and during the whole day.
The Retreat covered selected lessons of Guru ji for which the methodology was to read out them (lessons) in the groups followed by specific comments from Swami ji. Exercises given in the lessons were practiced and clarifications were sought by the devotees.
Swami ji selected the following lessons and exercises for review in the group of devotees:
- Relaxation Exercises: L-5, L-105, L 134
- Alternate Breathing Exercise: L-172
- Heliotropic Healing (including the eye-exercise): L-43
- Superconcentration: L-37
- Diet and Health: L-18, L-89
- Rejuvenation Exercises: L 165, L-166
- Memory: L-64, L-168
- Intuition: L-36, L-116
- Tunnel Exercise: L-75
- Kundalini: L-84, L-118, L-119
As usual, energization exercises and meditation were done both in the morning and evening. Performance of Energization Exercises by the devotees was also checked by the Swami ji three times. Video show and Bhajan sessions after dinner on the first and second day respectively, contributed greatly to the spiritual bliss being enjoyed by the devotees. The programme came to an end on the last day with the closing satsanga by Swami Sri Krishnananda ji.
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Some of the feedbacks received from devotees
It was a unique opportunity for us to attend this Retreat during which many of our lessons were refreshed and practiced under the loving guidance of Swami ji. Reading of lessons with a practical demonstration has given a new thrust to our following of Guru ji’s teachings. Gita Chanting has given new direction to my earlier practice. Manik Mukherjee, Ranchi, Jharkhand
It is wonderful to attend such a retreat where the participants are blessed with a chance to have a deeper insight into the whole set of lessons since there are chances of being oblivious of some of the teachings. Sushmita Mukherjee, Ranchi, Jharkhand
The programme was generally well designed, inspires rereading of lessons which helps in discovering many new ideas which were hitherto not given adequate thought by us in the first reading. Video shows were very interesting, informative and thought provoking. Ranbir Khanna, Delhi
The retreat provided an opportunity to have deeper understanding of lessons. I wish we could incorporate more lessons in the programme! Swami ji has made meticulously an index of the practical techniques of Gurudeva’s lessons. It shall help us in reviewing and practicing them on our own. Varun, Delhi
What a joy! A Retreat where one is rejuvenated in body, mind and spirit! Swami ji has taken us lovingly through Master’s lessons; gently reminding us of the practices necessary for realizing our kinship with our maker, God. RV Reddy, Hyderabad
The Retreat has been very wonderful and uplifting amidst the serene beauty of Sadhnalya. We have learnt many new things especially exercises while going through the lessons with Swami ji. Whenever I visited AnandShikhar, my personal problems were alleviated by the spiritual as well intellectual counseling and blessing by Swami ji. Sunil Chadda, J & K
The whole programme, the atmosphere, the blessed presence of Swami ji, fellow devotees, the nature, almost everything takes you to another world. The energization exercises, meditation and the satsanga bring to mind great calmness and peace. Surbhi Behal, Delhi
